Like being part of an elite fight camp, with every detail of your training considered and optimised
For Boxers
- Increase your punch power dramatically
- Improve your fitness dominate every round
- Increase your punch resistance and durability
For MMA
- Build devastating power for takedowns
- Achieve world class conditioning and apply constant pressure
- Punch and kick harder than ever before
For Grapplers
- Develop freakish strength staying inside your weight class
- Remain explosive deep into a match/tournament
- Protect your tendons, ligaments and joints
Have you ever wondered:
What is the best way to get fit for fight sports?
- How to do physical training alongside martial arts training?
- Should I lift weights?
- Do I need to do hours of cardio?
- Can I become 2, 5 or even 10 times stronger than I am now?
- Can I punch and kick much harder?
- Can I build world class fitness and be explosive whenever I want in a fight?
- Can I break opponents mentally with my superior conditioning and work rate?
- Can I impose MY game plan on the fight no matter who I am facing?
- How do I fit it all in and IMPROVE instead of getting tired and burned out?
- What type of Strength and Conditioning do top professional fighters do?
Learn from a Strength and Conditioning Coach and Sports Science Lecturer who has worked in elite sport, undertakes his own research into combat sport and has been in the ring himself.